I should know by now that you can't just go cold turkey with anything. Everything in life is a process. I had a horrible night the first night I tried to go cold turkey. I had the jitters all day from the green tea & maybe the iced tea too (the only other thing I had to drink was water), was waking up in the middle of the night (like 4 times to pee), & couldn't fall back asleep after each BR break. I digress!!! I will make changes slowly, but surely, but I cannot & will not make myself try to stop everything all @ once. I don't eat horribly & don't intake that much soda, but I need to incorporate exercise into my daily routine quickly!!! I will try to start with the 30 minutes 3 times a day deal soon. Seems like everytime I say I'm gonna start, the weather doesn't cooperate with me!!! I will get it together. TNT...
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